Classes | Knowltonwell

Schedule

Classes & Workshops

Slow Flow Lent
When we connect movement with breath it’s inevitable that the mind will naturally want to slow down.
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1 hr
Book
Tune Up Stretch
Release tension and move easier using Tune Up balls Libérez les tensions et bougez mieux avec TuneUp
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1 hr
Book
Ashtanga Exploration
An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique dynamique Ashtanga
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1 hr
Book
Yin Yoga
Slow-paced practice targeting deep tissues, Pratique lente pour travailler les tissus profonds
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1 hr
Book
Restorative Yoga Restaurateur
Yoga for deep relaxation & peace Yoga pour une relaxation intense et paix intérieure
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Book
Gentle Yoga Doux
Du yoga doux pour tous. Gentle yoga for everyone
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Yin/Yang Yoga
A perfect balance between building heat through movement and finding grounding through stillness.
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Meditation
A Time for Presence. Un Moment Présent
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Move with Ease - Bouger avec Aisance
Light Dance & Exercises - Danse Accessible & Exercices
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1 hr
Book
Hatha Vinyasa Yoga
Flowing moments, synchronized breathing, with sun salutations
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1 hr
Book
Fire Flow de Feu
Fun, creative sequences that gets your heart beating. Séquences créatives qui font pomper le coeur
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1 hr
Book
Power Yoga Puissant
A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga
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1 hr
Book
Essentrics
Essentrics class
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1 hr
Book
Floor Pilates au Sol
combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients
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1 hr
Book
Chair Yoga
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Ashtanga Led Primary
Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested
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Mysore Practice
Mysore-style yoga is a traditional and self-paced approach to the series of postures from Ashtanga
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Yoga Nidra
A deeply relaxing, meditative practice that promotes full-body rest and mental clarity
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1 hr
Book
Pilates for Golf - Pilates pour le Golf
Mobility & power for golf | Mobilité et puissance pour le golf
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PRIVATE REFORMER
Private 50-min Pilates Reformer class for you. Séance privée de 50 min Pilates Reformer pour vous.
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50 min
Angst to Agency - Angoisse à Autonomie
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Book
Fondations Ashtanga Fundamentals
From the Ground Up
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Pelvic Floor Workshop - Plancher Pelvien
for People with Female Anatomy - Pour les personnes avec anatomie féminine
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Maman-Bébé Mommy-Baby - Spring 2026
un espace doux et bienveillant - a gentle, supportive space
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Starts Apr 15
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Book
REFORMER
Strengthen stretch align your body with precision Renforcer étirer aligner le corps avec précision
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50 min
Book
INTRO TO/AU REFORMER
Build strength, gain confidence / Développez votre force et votre confiance
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50 min
Book