Classes | Knowltonwell

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Classes & Workshops

Slow Flow Lent
When we connect movement with breath it’s inevitable that the mind wil...
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Fri1 hr
Yoga Stretches
With yoga postures, this class will work on lengthening the muscles an...
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Ashtanga Exploration
An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique...
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Tue, Thu, SunDuration Varies
Yin Yoga
Slow-paced practice targeting deep tissues, Pratique lente pour travai...
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Thu1 hr
Restorative Yoga Restaurateur
Yoga for deep relaxation & peace Yoga pour une relaxation intense et p...
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Mon1 hr
Gentle Yoga Doux
Du yoga doux pour tous. Gentle yoga for everyone
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Tue1 hr
Yoga Core
A class focused on the core muscles. Une classe sur les muscles du tro...
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Yin/Yang Yoga
A perfect balance between building heat through movement and finding g...
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Tue1 hr
Fire Flow de Feu
Fun, creative sequences that gets your heart beating. Séquences créati...
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Wed1 hr
Essentrics
Essentrics class
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Fri1 hr
Pilates
combines core-focused exercises and mindful movements Exercices ciblés...
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Mon, Wed1 hr
Chair Yoga
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Wed1 hr
Ashtanga Led Primary
Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga...
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Creativity Hour - Heure de Créativité
An hour-long session for you to tap into your creativity. Une session...
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Fri1 hr
Yoga for Back Pain
Push yourself & relax, enjoying deep stretches Dépassez-vous et relaxe...
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Mysore Practice
Mysore-style yoga is a traditional and self-paced approach to the seri...
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Sun1 hr 30 min

Workshops

Schedule

Classes & Workshops

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