When we connect movement with breath it’s inevitable that the mind will naturally want to slow down.

An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique dynamique Ashtanga

Yoga for deep relaxation & peace Yoga pour une relaxation intense et paix intérieure

A perfect balance between building heat through movement and finding grounding through stillness.

A class focused on the core muscles. Une classe sur les muscles du tronc

A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

Mysore-style yoga is a traditional and self-paced approach to the series of postures from Ashtanga

Come Stretch Your Body Venez vous Étirez !

Discover the Art of Reflexology for Self-Care - Découvrez l'art de la réflexologie pour soi

Voyage au coeur de soi par les sons et postures. Travel to the heart of yourself with sound & poses

Strengthen stretch align your body with precision Renforcer étirer aligner le corps avec précision