UPCOMING WORKSHOPS
Vibrational Concert & Yoga Nidra
An invitation to deep rest, soothing the nervous system, and reconnecting with the Self.
with Leslie Angeles and Marie Neige Chatelain
(The meditation will be guided in French)
Nov. 7 @ 2pm - 3:15pm
$ 64 (taxes included)
Leslie Angeles and Marie Neige Chatelain invite you to join them for a vibrational concert with yoga nidra designed to soothe and restore the nervous system.
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Yoga Nidra is a guided meditation rooted in the yoga tradition that combines relaxation, body awareness, breathwork, mindfulness, and visualization. It is not an ordinary guided meditation, but rather a structured system where each tool is methodically chosen and placed to slow down brainwaves and experience deep states of consciousness. Typically practiced lying down, it progressively calms mental activity to naturally enter a state of deep rest and regeneration.
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Yoga Nidra is also a deeply spiritual practice that guides us toward union with the Self. Throughout the meditation, we slow the usual flow of thoughts to enter a space of silence and awareness.
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Yoga Nidra is the art of conscious rest: no need to control your thoughts, succeed at meditating, or even stay focused. Simply lie down, listen, and let yourself be guided.
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Accompanied by an immersive sound experience, this will be an inner journey woven with gentleness, music, vibrations, frequencies, and spaces of silence—a powerful combination to relieve stress, reduce anxiety and fatigue, and bring back inner peace.
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A moment to recharge, just for you!
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Instruments: Crystal singing bowls, Tibetan bowls, ocean drum, vocals, rain-stick, chimes, and more. The meditation will be guided in French.
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What to bring: Your yoga mat, a blanket (some will also be available on site), warm clothes, and a water bottle.
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Alignment of Asana
Unlocking the Power of the Breath
2.5h with Jeanne Mudie
Nov. 15 @ 2pm - 4:30pm
$ 64 (taxes included)
What happens when we stop treating alignment as a rigid "ideal shape" and instead use it to create freedom, stability, and space for the breath?
In this immersive 2.5-hour workshop, we’ll explore how the core principles of Tadasana (Mountain Pose)—grounding, posture, and spatial organization—serve as the blueprint for your entire practice. From standing poses and twists to backbends and inversions, you’ll discover how subtle alignment shifts can transform how every pose feels.
We’ll take a deep dive into the mechanics of breathing, looking closely at how the primary respiratory diaphragm interacts with the rib cage, spine, and pelvic floor. You'll gain a clear, practical understanding of how your physical setup directly impacts your breath—and how your breath can become your best tool for stability and ease.
What We’ll Explore Together:
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Tadasana as a Universal Blueprint: Apply foundation principles across standing postures, folds, backbends, and inversions.
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Functional Alignment: Adapt alignment to suit individual bodies and movement needs rather than forcing a fixed shape.
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Breath Mechanics & Diaphragmatic Health: Understand the movement of the rib cage, spine, abdomen, and pelvic floor during inhalation and exhalation.
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Creating Space vs. Forcing Space: Use subtle shifts in engagement and direction to cultivate genuine ease.
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Awareness Over Achievement: Shift focus from external performance to inner presence and sensitivity.
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Through practical anatomical breakdown, guided movement, and intentional breathwork, you'll leave with a deeper understanding of what happens beneath the surface of your practice.
Spa Yoga
Restorative postures, Gentle Massages & Yoga nidra
with Andie Price & Marie Neige Chatelain
December 11th @ 6pm - 8pm

$46 (taxes included)
Join us for a Spa Yoga Workshop designed to help you connect with the energy of the fall season.
Through breathwork, restorative postures, and gentle massages in each pose, you’ll be able to let go of what no longer serves you and welcome fresh inspiration if and when it feels right for you.
We’ll end our session in deep relaxation through a guided yoga nidra with Marie Neige.
That Does Not Belong To Me
A workshop to help you let go what is no longer yours to carry
with Jaime Moar
Dec. 20 @ 3pm - 5pm
$ 64 (taxes included)
We talk a lot about ‘letting go of what no longer serves us’. But the actual task is often easier said than done. There can be years, sometimes even a lifetime, of taking in what doesn’t actually serve you, let alone belong to you. But what if we simplified it? What if there was a way we could actually just…let it go?
On Sunday December 20th that is exactly what Jaime, author of That Does Not Belong To Me, will help you explore. Using your Human Design chart as a guide (no experience needed), Jaime will help you look at the areas where you may take on emotions, fear, stressors, beliefs, or stories that don’t belong to you.
We’ll name it, speak it out loud and move through a mini ritual to set ourselves free of the weight we’ve been carrying so we can move into the New Year feeling a little lighter.
We’ll then shift into what comes next: What do you want to invite in, now that there’s space? What do you wish to cultivate in 2027?
The two hour workshop includes:
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A mini gentle movement session
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A light, accessible introduction to Human Design
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Guided journaling + reflection + dreaming
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Optional sharing + connection
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A symbolic release ritual
Join us for a meaningful afternoon at the Well. The hope is that you will leave feeling lighter, clearer, and more connected to yourself.
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Please bring:
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Your Human Design chart (printed or sketched): https://www.myhumandesign.com/
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A journal + pen
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Dress comfortably
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Workshop will be led in English, discussion can be in English or French
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Yoga Mommy & Baby
A gentle, supportive space
with Cindy Cleary
6 week workshop Jan 6 - Feb 10 2027
$ 160 (taxes included)
This 6-week Mommy & Baby Yoga series is a gentle, supportive space to move, breathe, and bond with your baby.
Guided by Cindy Cleary, certified yoga teacher, each class includes:
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Postnatal-friendly yoga to release tension in the neck, shoulders, and back, rebuild core strength, and gently restore energy.
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Interactive baby yoga with simple movements, songs, and playful poses that encourage connection and development.
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Breathwork and relaxation to help calm the nervous system and create moments of rest for both mom and baby.
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Community connection, offering time to share with other moms in a warm, understanding environment.​
No previous yoga experience needed.
Feeding, diaper changes, and fussing are welcome — babies set the pace of the class.
Come as you are, and enjoy this special time together.
