UPCOMING WORKSHOPS
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Intro to Meditation
5-Week Series
with Marie Neige
Fridays, starting July 18 | Meditation at the Marina | 8 to 9:15 am
Curious about meditation but not sure where to start?
Or maybe you're hoping to make it a regular part of your life?
This course is for you.
Over 5 weeks, we’ll explore the foundations of a simple, realistic practice:
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How to choose your posture, your space, and the best time of day to meditate,
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An overview of meditation approaches from around the world,
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What ancient wisdom and modern science can teach us,
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Practical tools to build a daily meditation practice that feels personal and supportive.
Each 75-minute session combines gentle teachings, open discussion, and guided meditation — no need to sit still the whole time.
The Goal: to help you develop your own home practice, gradually moving from just a few minutes to 15 minutes of daily meditation — at your own pace.
Marie Neige has lived many “lives” along her path.
From the performing arts to language studies, from massage therapy to Ayurveda and meditation, one thread remains constant. Each career has led her to teach, and each teaching has brought her back to being a student.
Her anchor? Communication.
Her most profound passion is to share — to pass on her love for the art of well-being. Whether through personalized massage sessions, meditation classes, Ayurvedic teachings, or her musical performances, Marie Neige shines brightest when she bridges ancestral wisdom, music, and the present moment.
She is currently deepening her studies with Dr. Vasant Lad at the prestigious Ayurvedic Institute, continuing to honour what truly moves her: connection, feeling, and transmission.
The Details
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Every Friday, 8 to 9:15 am, starting July 18 for 5 consecutive weeks
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Will be hosted on the docks of the Marina Knowlton (78 rue Benoit), weather permitting. Otherwise, the class will take place at the Well Studio (102 Ch. Lakeside). If the class is moved to the Studio, you will be notified by email one hour prior to the start.
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143$ per person, taxes included
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Will be facilitated in French and English
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Cancellations can be made up to 24 hours prior to the workshop's start for a full refund or studio credit.
Details
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63$ per person, taxes included
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Facilitated in French & English
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For people with Female Anatomy
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Cancellations can be made up to 24 hours prior to the workshop's start for a full refund or studio credit.
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Spaces limited!
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Wear clothes that allow you to move freely
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Complementary to the series, attend both or one of them!
WORKSHOP
Discover your Pelvic Floor
A Workshop for People with Female Anatomy
with Cindy Cleary
Saturday, August 16 | Pelvic Floor Awareness | 1 to 3:30 pm
🧠 Join us for an informative workshop designed to educate people with female anatomy about the pelvic floor's structure, functions, and common issues. We will discuss effective strategies for managing urinary incontinence and pelvic pain.
✨ The workshop will incorporate breathing techniques and targeted movements to support pelvic floor function.
💪 By the end of the session, participants will feel empowered and confident in their ability to address changes.
About Cindy
Cindy has undergone persistent training with trailblazing women in both Canada and the USA to acquire knowledge that encompasses a whole-mind and whole-body approach.
She is continually learning to deepen her skills to help people with female anatomy take back the driver seat and navigate the world in confidence
Ease into the energy of the late summer season
Spa Yoga Late Summer
with Andie & Marie Neige
In this Spa Yoga workshop, we will work with the energy of late summer and the earth element. We’ll begin with a short pranayama led by Andie, then as we bring you into a deep relaxation with restorative yoga poses, we’ll treat you to a massage in each pose. Marie Neige will finally guide you even deeper into relaxation with her beautiful self-written yoga nidra session.
About Andie
Having grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hours in Thailand and India), as well as many other healing modalities. In 2018, she settled in Quebec and began her own business, Mudra Metta Wellness, in 2020. The name means ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to prioritize filling their cups. Since 2010, Andie has been providing Thai massages and has over 6 years of experience teaching yoga (vinyasa, Hatha, and yin) and is thrilled to teach regularly at the Well!
About Marie Neige
Passionate about ancestral healing methods, Marie Neige has studied Ayurveda, neo-shamanism, and bio-cosmo-energy while developing her unique practice: synergistic massage. In 2022, she became a certified meditation teacher and is currently pursuing advanced training with Dr. Vasant Lad. Her holistic approach aims to guide everyone toward profound and lasting well-being.
What to bring
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Yoga mat (mats are also available at the studio)
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Comfortable clothes in which you can move freely
Details
Sunday, August 17, from 6 PM to 8 PM
Admission: 46$ taxes included
Pelvic Floor Awareness
6-WEEK SERIES
With Cindy Cleary
From September 4 to October 9 | Care, Knowledge, Compassion | Thursdays 10 to 11:15 am
This 6-week yoga series is designed specifically for people with female anatomy who want to better understand and care for their pelvic floor—an essential yet often overlooked part of our physical and emotional well-being.
Each week, you’ll be guided through a gentle yet powerful practice that blends breath awareness, mindful movement (on the mat and chairs), and deep relaxation. By focusing on the whole breath cycle and subtle physical awareness, you’ll begin to feel more connected to your body, your breath, and your core.
This series is especially supportive for those who:
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Experience urinary incontinence or urgency
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Are postpartum (recently or years later)
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Are peri- or post-menopausal
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Have pelvic organ prolapse
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Experience pelvic pain or tension
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Want to feel more grounded and embodied
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are simply curious about how yoga can support core and pelvic health
Details
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Sign up for the 6-week series for 172$, taxes included
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This series will be given in English and French.
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Cancellations can be made up to 24 hours prior to the workshop's start for a full refund or in-studio credit.
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Spaces are limited to 10 participants.
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For people of all ages with female anatomy.
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Complementary to the workshop, attend both or one of them!
You’ll leave this series with:
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A deeper understanding of your pelvic floor and how it functions
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Greater awareness of breath, posture, and daily habits
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Practical tools you can use in everyday life to support pelvic wellness
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Increased confidence and connection to your body
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A printed booklet and access to videos to continue your practice at home
Whether you're navigating a specific pelvic health challenge or simply seeking to strengthen your connection to this vital part of your body, this series will meet you where you are—with care, knowledge, and compassion.