UPCOMING WORKSHOPS
Yoga Mommy & Baby
A gentle, supportive space
with Cindy Cleary
Oct. 7 - Nov. 11 @ 11:15 am - 12:15pm
$ 160 (taxes included)
This 6-week Mommy & Baby Yoga series is a gentle, supportive space to move, breathe, and bond with your baby.
Guided by Cindy Cleary, certified yoga teacher, each class includes:
-
Postnatal-friendly yoga to release tension in the neck, shoulders, and back, rebuild core strength, and gently restore energy.
-
Interactive baby yoga with simple movements, songs, and playful poses that encourage connection and development.
-
Breathwork and relaxation to help calm the nervous system and create moments of rest for both mom and baby.
-
Community connection, offering time to share with other moms in a warm, understanding environment.​
No previous yoga experience needed.
Feeding, diaper changes, and fussing are welcome — babies set the pace of the class.
Come as you are, and enjoy this special time together.
Spa Yoga
Restorative postures, Gentle Massages & Yoga nidra
with Andie Price & Marie Neige Chatelain
October 9th @ 6pm - 8pm
$46 (taxes included)
Join us this fall for a Spa Yoga Workshop designed to help you connect with the energy of the fall season.
Through breathwork, restorative postures, and gentle massages in each pose, you’ll be able to let go of what no longer serves you and welcome fresh inspiration if and when it feels right for you.
We’ll end our session in deep relaxation through a guided yoga nidra with Marie Neige.
Intro to Ayurveda
Dive into the Fascinating World of Ayurveda!
with Marie Neige Chatelain
October 17th @ 2pm - 5pm
$69 (taxes included)
Learn to understand yourself so that you can take better care of yourself.
This 3-hour workshop introduces you to Ayurveda in a clear and accessible way and together, we’ll explore:
-
What may explain our physical, mental, and emotional differences
-
How to recognize our strengths, tendencies, and signs of imbalance and how to honor those differences in others.
-
How to identify what we personally need to find greater balance
-
How to live more in tune with the rhythms of the day and the seasons
-
How to adapt our food, daily rhythm, and self-care as winter approaches
-
Simple Ayurvedic practices that we’ll experience together
You’ll leave with a deeper understanding of your own nature and a simple Ayurvedic routine for balance that you can begin incorporating into your life as soon as you get home.
Because the goal isn’t to follow an Ayurvedic lifestyle perfectly. It’s to understand yourself better so you can take better care of yourself.
No previous knowledge of Ayurveda is required.
Pelvic Floor
For People with Female Anatomy
with Cindy Cleary
Oct. 24th @ 2pm - 4:30pm
$63 (taxes included)
🧠Join us for an informative workshop designed to educate people with female anatomy about the pelvic floor's structure, functions, and common issues. We will discuss effective strategies for managing urinary incontinence and pelvic pain.
✨ The workshop will incorporate breathing techniques and targeted movements to support pelvic floor function.
💪 By the end of the session, participants will feel empowered and confident in their ability to address changes.
