UPCOMING WORKSHOPS
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Details
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63$ per person, taxes included
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Facilitated in French & English
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For people with Female Anatomy
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Cancellations can be made up to 24 hours prior to the workshop's start for a full refund or studio credit.
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Spaces limited!
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Wear clothes that allow you to move freely
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Complementary to the series, attend both or one of them!
WORKSHOP
Discover your Pelvic Floor
A Workshop for People with Female Anatomy
with Cindy Cleary
Saturday, August 16 | Pelvic Floor Awareness | 1 to 3:30 pm
🧠 Join us for an informative workshop designed to educate people with female anatomy about the pelvic floor's structure, functions, and common issues. We will discuss effective strategies for managing urinary incontinence and pelvic pain.
✨ The workshop will incorporate breathing techniques and targeted movements to support pelvic floor function.
💪 By the end of the session, participants will feel empowered and confident in their ability to address changes.
About Cindy
Cindy has undergone persistent training with trailblazing women in both Canada and the USA to acquire knowledge that encompasses a whole-mind and whole-body approach.
She is continually learning to deepen her skills to help people with female anatomy take back the driver seat and navigate the world in confidence
For Slowing Down & Gathering In
Spa Yoga Late Summer
with Andie & Marie Neige
🫐 Late Summer, a season unto itself according to Traditional Chinese Medicine, is a time for decrease, as the heat starts to slow down, as well as abundance, as the fruits become ready to be harvested. It is a time to recognize the fruits of our labour, as we see the results of our spiritual practice.
🌳 This season is associated with the element of earth, bringing to mind the image of Mother Earth, who is always going to care for us. Late summer is the time to slow down, trusting that she will provide for us. It’s time to gather the fruit from the tree and rest under it to enjoy it.
🙏 As we slow ourselves down into this Spa Yoga Late Summer Workshop, we will remind ourselves of the hard work we have put into our spiritual practice, and notice the fruits that have come of it. This is a perfect time for gratitude!
About Andie
Having grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hours in Thailand and India), as well as many other healing modalities. In 2018, she settled in Quebec and began her own business, Mudra Metta Wellness, in 2020. The name means ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to prioritize filling their cups. Since 2010, Andie has been providing Thai massages and has over 6 years of experience teaching yoga (vinyasa, Hatha, and yin) and is thrilled to teach regularly at the Well!
About Marie Neige
Passionate about ancestral healing methods, Marie Neige has studied Ayurveda, neo-shamanism, and bio-cosmo-energy while developing her unique practice: synergistic massage. In 2022, she became a certified meditation teacher and is currently pursuing advanced training with Dr. Vasant Lad. Her holistic approach aims to guide everyone toward profound and lasting well-being.
What to bring
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Yoga mat (mats are also available at the studio)
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Comfortable clothes in which you can move freely
Details
Sunday, August 17, from 6 PM to 8 PM
Admission: 46$ taxes included
Pelvic Floor Awareness
6-WEEK SERIES
With Cindy Cleary
From September 4 to October 9 | Care, Knowledge, Compassion | Thursdays 10:30 to 11:45 am
This 6-week yoga series is designed specifically for people with female anatomy who want to better understand and care for their pelvic floor—an essential yet often overlooked part of our physical and emotional well-being.
Each week, you’ll be guided through a gentle yet powerful practice that blends breath awareness, mindful movement (on the mat and chairs), and deep relaxation. By focusing on the whole breath cycle and subtle physical awareness, you’ll begin to feel more connected to your body, your breath, and your core.
This series is especially supportive for those who:
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Experience urinary incontinence or urgency
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Are postpartum (recently or years later)
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Are peri- or post-menopausal
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Have pelvic organ prolapse
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Experience pelvic pain or tension
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Want to feel more grounded and embodied
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are simply curious about how yoga can support core and pelvic health
Details
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Sign up for the 6-week series for 172$, taxes included
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This series will be given in English and French.
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Cancellations can be made up to 24 hours prior to the workshop's start for a full refund or in-studio credit.
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Spaces are limited to 10 participants.
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For people of all ages with female anatomy.
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Complementary to the workshop, attend both or one of them!
You’ll leave this series with:
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A deeper understanding of your pelvic floor and how it functions
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Greater awareness of breath, posture, and daily habits
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Practical tools you can use in everyday life to support pelvic wellness
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Increased confidence and connection to your body
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A printed booklet and access to videos to continue your practice at home
Whether you're navigating a specific pelvic health challenge or simply seeking to strengthen your connection to this vital part of your body, this series will meet you where you are—with care, knowledge, and compassion.