UPCOMING WORKSHOPS & SPECIAL CLASSES
Mommy-Baby Yoga
With Stéphanie Théorêt
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A little bit about Stéphanie Théorêt
Stephanie has been a yoga teacher for over 11 years and is a massotherapist in polarity and a doula. She has a passion for human beings and movement and has multiple certifications, including restorative, therapeutic, post & prenatal, and yin yoga. She supports the being towards a connection to a quest for meaning, to the connection to its resources, and towards physical, emotional and spiritual wellbeing. She also shares the teachings of cycles, seasons, femininity, and moons. We are an integral part of nature; it influences us, nourishes us and allows us to connect with ourselves. The passage of motherhood is a critical moment, perinatal yoga has been part of her teachings since her beginnings. Honouring the passage of motherhood, taking the time to settle down with baby, being seen, heard and supported, this is what she aims to share with mommy-baby yoga!
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For Babies 1 to 9 months old (or 11 months old if you have already done Mommy-baby Yoga)
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Groups of a maximum of 9 mommies, keeping classes intimate and cozy.
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Details
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Wednesdays 2 pm to 3:15 pm
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5 weekly classes starting October 30, finishing on November 25
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A Second Series is already available for sign-up, starting on October 30, and finishing on November 27
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WHAT TO BRING: All baby necessities, including a blanket to put your baby down on and a blanket for you and your yoga mat. We know you will have your hands full, so you are welcome to use our mats, blankets, bolsters, and anything else to help make you as comfortable as possible.
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130$ for the 5-week series, taxes included.
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Cannot be booked per class; missed individual classes are non-refundable. ​
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Series can be cancelled up to 24 hrs before the start of the first class.
A unique moment with baby
These classes are designed to offer a unique moment with baby while experimenting with baby massage, postures for mom and baby, relaxation, breathing, sharing with other moms, empathy and deep listening. These classes created welcoming moments filled with beauty and care.
Awakening the Meridians: Spirit of Autumn
with Mona-Elizabeth Assaf
​Join us in this healing journey, inviting Autumn's self-reflective nature and allowing the free flow of Qi.
This workshop introduces a sequence of poses designed to release stagnant energy by stretching and awakening the Chinese Meridians. As you let go of tension in every pose, we will discuss each meridian's emotional significance and patterns. It is a wonderful moment of deep relaxation and self-observation, using movement and breath in a transformative experience.
This workshop will include a short discussion about the energetic influence of the Season (autumn) according to Chinese Medicine, including how to cultivate and optimize Qi (vital energy) and a brief summary of what foods to enjoy and avoid. It will be followed by a guided meditation consisting of a stretching sequence on the mat.
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A Bit About Mona
Mona is an acupuncturist and bodyworker dedicated to holistic health, practicing here in Knowlton. She has been passionate about inspiring people to reach their physical and emotional goals and contributing to their self-empowerment for the past twenty years.
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Details
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Sunday, November 3th 1 pm to 3 pm
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ADmission: 45$ tax included per person, 36$ for our unlimited monthly members (message us for the coupon code!)
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Wear comfortable clothes and bring a notepad if you wish to take notes
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This workshop will be in English, and Q&A can be in English and French.
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Participants should be able to sit and lie on the floor as stretches will be on a yoga mat.
