UPCOMING WORKSHOPS
Contain Her Magic:
A Mind-Body Coaching Experience
With Sonia Baillon
Saturday, April 25 | 2:00 - 4:00 PM | 57.50$ per person, taxes included
​​A 2-Hour Mind-Body Coaching Workshop for Women Ready to Reignite Their Spark—Without Burning Out
​
What to Expect
Contain Her Magic is a deep and soulful, experiential workshop that helps women reconnect with their body's innate knowing, reclaim their radiance, and rekindle their creativity with more ease. A curated blend of embodiment, intuitive movement, breathwork, guided relaxation, and coaching are the tools for transformation. Each element is designed to guide you back to your center — where your strength, sensuality, and joy live in harmony. It's a true women's empowerment experience.
In this workshop, you will:
-
Awaken your sensual and intuitive intelligence through breath and body-based practices
-
Move from desire, not duty — and reconnect with what truly lights you up
-
Explore where your energy leaks — and learn how to lovingly call it back
-
Work with your shadow to access deeper layers of personal power
-
Discover the art of containment and play with its transformative potential
-
Be held in a sacred, supportive space with women walking a similar path
-
Get clear on your next chapter — with tools to protect and amplify your vitality and creative fire​
​
This Experience Is For You If…
​
You sense that the ways you've been caring for yourself no longer meet the depth of who you are.
You're ready for support that goes beyond mindset and into the body's intelligence.
You desire devotion to yourself to become a lived ritual rather than an occasional recovery plan.
You want guidance that honours your uniqueness rather than offering another formula.
You feel the next chapter of your life asking for you, even if you can't yet name its shape.
You're done circling the same patterns and ready to meet yourself at a new level of truth.
You know there is more creative current available to you — with the right container.
You're no longer interested in coping. You're ready to reclaim your light. You want your energy to match your potential.
You have a specific goal you'd like to reach and are interested in learning how somatic practices can help you flow toward it with more ease and alignment.
​
This Is Your Time To:
✨ Reclaim your energy
✨ Redefine your radiance
✨ Reignite your passion — in a way that feels good
​
About Your Facilitator
Sonia Baillon is a transformational coach, yoga educator, and somatic guide based out of Sutton, Quebec. With over 15 years of experience in yoga, mind-body coaching, teaching, and wellness, she creates powerful spaces for women to reconnect with their vitality, creativity, and joy.
Through yoga, self-care, breathwork, mindfulness, and embodied exploration, Sonia guides transformative experiences that awaken freedom, self-awareness, and authentic expression—inviting participants to hold space for what nourishes them, release what no longer serves, and let their unique magic shine.
Sonia is also the creator and host of Contain Her Magic – the podcast.
Details
​
-
Saturday, April 25, 2025 | 2:00 - 4:00 PM
-
Facilitated in English (discussion in French or English)
-
$57.50$ per person, taxes included
-
For women only
-
Bring comfortable clothing, water, and an open heart
-
Please note: If you have serious health or mobility issues or are pregnant, please contact Sonia prior to registering at sonia@soniabaillon.com
Spa Yoga Fall
with Andie & Marie Neige
Join us this spring for a Spa Yoga Workshop designed to help you connect with the energy of the Spring season. Through breathwork, restorative postures, and gentle massages in each pose, you’ll be able to let go of what no longer serves you and welcome fresh inspiration if and when it feels right for you. We’ll end our session in deep relaxation through a guided yoga nidra with Marie Neige.
About Andie
Having grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hours in Thailand and India), as well as many other healing modalities. In 2018, she settled in Quebec and began her own business, Mudra Metta Wellness, in 2020. The name means ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to prioritize filling their cups. Since 2010, Andie has been providing Thai massages and has over 6 years of experience teaching yoga (vinyasa, Hatha, and yin) and is thrilled to teach regularly at the Well!
About Marie Neige
Passionate about ancestral healing methods, Marie Neige has studied Ayurveda, neo-shamanism, and bio-cosmo-energy while developing her unique practice: synergistic massage. In 2022, she became a certified meditation teacher and is currently pursuing advanced training with Dr. Vasant Lad. Her holistic approach aims to guide everyone toward profound and lasting well-being.
​
What to bring
-
Yoga mat (mats are also available at the studio)
-
Comfortable clothes in which you can move freely
​
Details
Friday, May 1, from 6 PM to 8 PM
Admission: 46$ taxes included
​DETAILS
​
-
Facilitated in English, but participants are welcome to speak French or English
​
-
57.50$ per person, taxes included
​
-
Cancellations and modifications can be made up to 24 hours before the start of the workshop.
​
-
Friday, May 22 5:30 pm to 7 pm
Build Your Intuition
with Ceejay Amanda
Friday, May 22 | 5:30 - 7:00 PM | 57.50$ per person, taxes included
There’s a difference between feeling everything… and actually understanding what you feel. Many people move through the world deeply sensitive to energy, emotion, and subtle cues, but without clarity, that sensitivity can feel overwhelming or unreliable. This 90-minute workshop is designed to help you refine your intuition into something steady, clear, and trustworthy.
What You’ll Explore:
What intuition really is
Understand intuition as a grounded, neutral inner knowing, not something chaotic or overwhelming. We’ll clarify the difference between sensitivity and true connection, and why confusion often comes from an unrefined signal.
What distorts your inner clarity
Learn to recognize the common filters that interfere with intuition, including fear, emotional projection, urgency, and past experiences. You’ll begin to identify your own patterns and learn simple tools to clear and recalibrate your energy.
Your intuitive channels
Be introduced to the four main intuitive pathways (clear knowing, feeling, seeing, and hearing) and how they show up in your body and awareness. This brings structure and language to experiences that often feel hard to define.
How to strengthen your intuition
Explore how intuition deepens through relationship and trust, not force. You’ll leave with a grounded practice to connect more intentionally with your inner guidance and the support around you.
______
If you’ve ever felt intuitive but unsure how to trust or interpret what you’re sensing, this workshop offers:
-
Clarity without overwhelm
-
Structure without rigidity
-
Practical tools you can actually use
-
A deeper sense of personal alignment
It’s a space to move from absorbing everything… to understanding what’s truly yours.
About Ceejay
Ceejay Amanda is a Psychic Medium known for her ability to read beyond what spirit communicates, tuning into the full energetic landscape between individuals and their loved ones.
Her work goes deeper than messages; she reads energetic patterns, intuitive gifts, and the underlying blocks that may be affecting clarity, connection, and direction.
Through her connection with guides, angels, and universal energies, Ceejay brings both precision and depth to her work, whether supporting personal growth, relationships, or life direction.
Her approach to intuition is grounded, expansive, and rooted in energetic mastery, helping others not just access their intuition, but understand and refine it in a way that feels clear, empowering, and their own.