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UPCOMING WORKSHOPS
Spa Yoga
Massage + Yoga + Breathwork
with Andie & Marie Neige
August 14th @ 6pm
$46 (tax included)
Join us this spring for a Spa Yoga Workshop designed to help you connect with the energy of the summer season. Through breathwork, restorative postures, and gentle massages in each pose, you’ll be able to let go of what no longer serves you and welcome fresh inspiration if and when it feels right for you. We’ll end our session in deep relaxation through a guided yoga nidra with Marie Neige.
Strength & Mobility
Move Better, Get Stronger
with Daniel Hautot
August 20th + 27th @ 9am
Included in your regular class plan
A balanced blend of strength and mobility training designed to help you move better and feel stronger. Through functional movement, mobility exercises, and mindful progressions, you’ll improve stability, coordination, and resilience for everyday life. Accessible and adaptable to all levels.
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