Starting this October, Andie invites you on a journey of self-exploration through the lenses of the seven chakras.  Join us at The Well for an accessible, practical exploration of the chakra system that you can apply to your everyday life.  We will combine the teachings of the chakras, or energy centres, from the book “Eastern Body Western Mind” by Anodea Judith, and compare it to yoga philosophy from Patanjali’s Yoga Sutras, as a framework to understand your whole self in body, mind and spirit.  Each 2-hour session blends yoga postures, breathwork, philosophy, teachings, reflection and discussion.  The activities will help you to understand what it means for a chakra to be balanced, deficient, or excessive, and to shine light into yourself on a deeper level.  This is an opportunity to discover the true meaning of yoga and connect with your higher self.  No prior experience or knowledge is needed.

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✨ The Chakra Series at a Glance:

• Root Chakra (November 22): Grounding, safety, the physical body, and roots of yoga.
   

• Sacral Chakra (December 20): Sensations, emotions, pleasure, and letting go.
   

• Solar Plexus (January 17): Confidence, personal power, energy, and motivation.
   

• Heart Chakra (February 21): Loving kindness, compassion, balance, grief and suffering.
   

• Throat Chakra (March 21): Truth, expression, communication, vibration and resonance.
   

• Third Eye (April 18): Clarity, intuition, visualization and manifestation.
   

• Crown Chakra (May 16): Wisdom, mindfulness, meditation, connection to your higher self.

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💲 Pricing: $46 taxes included per individual workshop,

or join the whole 7-session series for $265 (save $57).

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Discover how the wisdom of the chakras can support growth and radiance in your everyday life.