About
The Well
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The Well is a safe space for you to get to know yourself better and have full permission to be yourself. Whether you are coming for yoga, meditation, a workshop or treatment, you can always find a sense of wellness at the Well.
Founded by two women passionate about community and movement, the Well was created to unify those passions under one roof and give it a home to grow.
Why ‘The Well’? Well, we see it as a space where you can come to make a wish. To fill up your cup. To “re-source” yourself and get grounded. To feel a sense of wellness that leaves you wanting to come back time and time again. It’s also a place where the community meets and grows together.
The Well is a place to practice yoga, Pilates, Essentrics™, host or attend a workshop on wellness, purchase yoga props (we are an official Manduka reseller!), and gather as a community.
See you on your mat!
Jaime & Valerie

Meet Your Instructors
The Well provides a variety of yoga styles taught by a group of experienced, knowledgeable & inclusive teachers with diverse Areas of Expertise. Get to know them below.
Gentle yoga, Slow & Fire Flow
Jaime Moar
she/her/hers
Jaime was born and raised in Knowlton where she now co-owns Marina Knowlton with her father. She began teaching yoga in 2009 after completing her first training, Yoga for the Special Child, and quickly fell in love with sharing movement with people of all ages and abilities. Since then, she has added trainings in Hatha, Prana Flow, Yin Yoga, and Yoga at the Workplace, always with a focus on accessibility and connection.
Recently trained as a reformer Pilates teacher, Jaime brings the same curiosity and care to her Pilates classes. Whether she’s teaching yoga or Pilates, her favourite part is helping people get to know themselves better by tuning into what their bodies need in the moment. She often weaves themes like creativity, intention, and freedom into her classes to spark deeper self-awareness and joy.

Pilates REFORMER & FLOOR
Megan Gendron
she/her/hers
Passionate about movement and the harmony of body and mind, she teaches both mat and Reformer Pilates. Through her classes, she invites each person to explore body awareness, reconnect with themselves, and strengthen their body deeply, always with respect for their own abilities.
Her approach blends precision, fluidity, and breath, offering a practice that is both comprehensive and progressive. Each session is a journey where we cultivate balance—between strength, flexibility, and mental well-being.
Her mission is to create a caring and supportive space where everyone can progress at their own pace, rediscover alignment, and feel fully present in their body.
Yin Yoga, hatha Vinyasa
Andie Price
she/her/hers
Having grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hours in Thailand and India), as well as many other healing modalities. In 2018, she settled in Quebec and began her own business in 2020, called Mudra Metta Wellness, which translates to ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to prioritize filling their cups. Andie has over 15 years of experience in Thai massage and 8 years of experience teaching yoga (including Vinyasa, Hatha, and Yin), and is thrilled to be teaching at the Well!
Mommy-Baby Yoga, Yin/Yang
Stéphanie Théorêt
she/her/hers
Stephanie has been a yoga teacher for over 11 years and is a massotherapist in polarity and a doula. With a passion for human beings and movement, she has multiple certifications, including restorative, therapeutic, post & prenatal, and yin yoga.
Through her own recovery of power over her life, the healing of ailments such as arthritis, and deep emotional suffering, she has experienced the tools she offers, and she faced her shadow and her vulnerability, as well as her resources, light, joy and empowerment.
She supports the being towards a connection to a quest for meaning, to the connection to its resources, and towards physical, emotional and spiritual wellbeing. She also shares the teachings of cycles, seasons, femininity, and moons.

Ashtanga & restorative Yoga
Valérie Vincent
she/her/hers
Valérie began her yoga journey over ten years ago when she discovered Vinyasa Yoga, which eventually led her to Ashtanga Yoga and the benefits of this eight-limbed path. She often says this style of yoga offers her a solid foundation for better mental health and that its philosophy has become a way of life, something that guides her daily.
Valérie has completed multiple yoga teacher trainings and continues to attend workshops and ongoing education to deepen her knowledge and expertise. She is trained in Ashtanga Yoga, Restorative Yoga, and Yoga Nidra.
In her free time, she can usually be found immersed in yoga and anatomy books or pursuing continued education. She loves sharing the therapeutic effects of a regular yoga practice with her students and is passionate about nurturing a wellness-focused community in Lac-Brome. Her teaching style is best described as diligent, inclusive, and alignment-focused.
Chair Yoga
Cindy Cleary
she/her/hers
Passionate about life, the human body and well-being, Cindy undertook her Vinyasa Yoga Teacher Training 200-hour certification in 2018 and then took several trainings to deepen her knowledge further. With her deep interest in making yoga accessible to everyone, Cindy undertook a course to make yoga accessible to children with difficulties and the elderly. She teaches with inclusivity and diversity in mind, ensuring her classes are safe, engaging, and fun for all.

Essentrics - Certified Level 3
Carole Bédard
she/her/hers
Carole is an Essentrics instructor since 2017 and has been practicing for over twenty years.
Passionate about overall health, she has developed, through her studies and experiences, an expertise that enables her to meet the various fitness needs of customers of all ages.
This dynamic stretching and muscle-strengthening program has enabled her to experience its benefits in eliminating chronic pain, regaining mobility and improving posture, balance and flexibility.
Appreciated for the gentleness of her professional and human approach, Carole, with her attentive listening to each individual, will take you from where you are to where you want to be!

Essentrics
Virginie Roy
she/her/hers
Virginie discovered the magnificent Essentrics method in 2017-2018 as a client. Being a massage therapist, good posture and solid but flexible stabilizing muscles have always been important in her eyes. Shortly after, I also wanted to teach classes so that even more people would know this training method. “Being in movement” is the key to a healthy life.

Contact Us
The Well G.P. / Le Puits S.E.N.C.
Email: info@knowltonwell.com
Yoga, Essentrics, Floor Pilates & Dance Classes
The Well Studio
102 chemin Lakeside
Knowlton, QC J0E 1V0
The front door is at the back of the building
Pilates Reformer Classes
(On REFORMER machines)
The Well REFORMER
50 rue victoria
Knowlton, QC J0E 1V0
At the back of the Lakeview Inn, go up the BLUE stairs