Jaime was born and raised in Knowlton where she now co-owns Marina Knowlton with her father. She began teaching yoga in 2009 after completing her first training, Yoga for the Special Child, and quickly fell in love with sharing movement with people of all ages and abilities. Since then, she has added trainings in Hatha, Prana Flow, Yin Yoga, and Yoga at the Workplace, always with a focus on accessibility and connection. 

Recently trained as a reformer Pilates teacher, Jaime brings the same curiosity and care to her Pilates classes. Whether she’s teaching yoga or Pilates, her favourite part is helping people get to know themselves better by tuning into what their bodies need in the moment. She often weaves themes like creativity, intention, and freedom into her classes to spark deeper self-awareness and joy.

Passionate about movement and the harmony of body and mind, she teaches both mat and Reformer Pilates. Through her classes, she invites each person to explore body awareness, reconnect with themselves, and strengthen their body deeply, always with respect for their own abilities.

Her approach blends precision, fluidity, and breath, offering a practice that is both comprehensive and progressive. Each session is a journey where we cultivate balance—between strength, flexibility, and mental well-being.

Her mission is to create a caring and supportive space where everyone can progress at their own pace, rediscover alignment, and feel fully present in their body.

Having grown up in Ontario, Andie then moved to Asia, where she learned Thai Massage and Yoga (500 hours in Thailand and India), as well as many other healing modalities. In 2018, she settled in Quebec and began her own business in 2020, called Mudra Metta Wellness, which translates to ‘taking care of yourself first, then taking care of others.’ Andie is passionate about self-care and encourages everyone to prioritize filling their cups. Andie has over 15 years of experience in Thai massage and 8 years of experience teaching yoga (including Vinyasa, Hatha, and Yin), and is thrilled to be teaching at the Well!

Virginie discovered the magnificent Essentrics method in 2017-2018 as a client. Being a massage therapist, good posture and solid but flexible stabilizing muscles have always been important in her eyes. Shortly after, I also wanted to teach classes so that even more people would know this training method. “Being in movement” is the key to a healthy life.

Valérie began her yoga journey over ten years ago when she discovered Vinyasa Yoga, which eventually led her to Ashtanga Yoga and the benefits of this eight-limbed path. She often says this style of yoga offers her a solid foundation for better mental health and that its philosophy has become a way of life, something that guides her daily.

Valérie has completed multiple yoga teacher trainings and continues to attend workshops and ongoing education to deepen her knowledge and expertise. She is trained in Ashtanga Yoga, Restorative Yoga, and Yoga Nidra.

In her free time, she can usually be found immersed in yoga and anatomy books or pursuing continued education. She loves sharing the therapeutic effects of a regular yoga practice with her students and is passionate about nurturing a wellness-focused community in Lac-Brome. Her teaching style is best described as diligent, inclusive, and alignment-focused.

Passionate about life, the human body and well-being, Cindy undertook her Vinyasa Yoga Teacher Training 200-hour certification in 2018 and then took several trainings to deepen her knowledge further. With her deep interest in making yoga accessible to everyone, Cindy undertook a course to make yoga accessible to children with difficulties and the elderly. She teaches with inclusivity and diversity in mind, ensuring her classes are safe, engaging, and fun for all.

Carole is an Essentrics instructor since 2017 and has been practicing for over twenty years.
Passionate about overall health, she has developed, through her studies and experiences, an expertise that enables her to meet the various fitness needs of customers of all ages.
This dynamic stretching and muscle-strengthening program has enabled her to experience its benefits in eliminating chronic pain, regaining mobility and improving posture, balance and flexibility.
Appreciated for the gentleness of her professional and human approach, Carole, with her attentive listening to each individual, will take you from where you are to where you want to be!