Shining Your Chakra - Root
Discover your Root - ENGLISH ONLY
Description du service
ANGLAIS SEULEMENT - ENGLISH ONLY The Root Chakra: Discover Your Roots We’ll begin our journey at the root — the foundation of the chakra system. This workshop explores what it means to feel grounded and connected to your body, and why this foundation matters for overall well-being. Through grounding asanas (postures and movement), pranayama (breathwork), self-massage, and reflection, you’ll begin to establish a deeper dialogue with your body. Using creative tools like drawing, journaling, and partner work, we’ll explore the root chakra in depth — including how early childhood experiences can shape our relationship with the body, and how we can strengthen our roots to support growth in the higher chakras. We’ll also look at the roots of yoga itself, drawing from Patanjali’s Yoga Sutras and the eight limbs of yoga, which will continue to guide us as we move through this seven-month journey.
Séances à venir
Politique d'annulation
1. Cancellation Policy Cancellations or rescheduling must be made at least 24 hours before the scheduled class to avoid losing the class pass. Late arrivals over 10 minutes are not permitted, treated as no-shows, and the class is forfeited. Cancellations can be made via the website, Fit by Wix app, or by email (info@knowltonwell.com). No exceptions are made for late cancellations, regardless of circumstances. Waitlist confirmations follow standard policies. 2. Refunds and Transfers Class passes are non-refundable, non-transferable, and cannot be exchanged for cash or services. 3. Validity Class passes are valid for one year from the purchase date, with no extensions granted. 4. Booking and Attendance Advanced booking is required due to limited spots. The studio may adjust class schedules or instructors without notice. 5. Health and Safety Participants must inform instructors of any health issues or injuries before class. The studio is not liable for injuries or complications during or after classes. Attendees are responsible for their fitness to participate and must use equipment responsibly. 6. Agreement to Terms Purchasing and using a class pass implies agreement to these terms. Contact the studio for clarification. 1. Politique d'annulation Les annulations ou modifications doivent être effectuées au moins 24 heures avant la classe pour éviter la perte de votre séance. Les retards de plus de 10 minutes sont considérés comme des absences, et la classe sera déduite. Les annulations peuvent être faites via le site web, l'application Fit by Wix ou par email (info@knowltonwell.com). Aucune exception ne sera faite pour les annulations tardives, quelle que soit la raison. 2. Remboursements et transferts Les forfaits sont non remboursables, non transférables et ne peuvent être échangés contre d'autres services ou en espèces. 3. Validité Les forfaits sont valables un an à compter de la date d'achat, sans prolongation possible. 4. Réservation et participation Les réservations sont obligatoires en raison des places limitées. Le studio peut modifier les horaires ou les instructeurs sans préavis. 5. Santé et sécurité Les participants doivent informer des problèmes de santé avant chaque séance. Le studio décline toute responsabilité en cas de blessures ou complications. Chacun est responsable de son aptitude à participer et doit utiliser les équipements de manière appropriée.
Coordonnées
102 Chemin Lakeside, Knowlton, QC, Canada