When we connect movement with breath it’s inevitable that the mind will naturally want to slow down.

This class offers stretches to lengthen the muscles and improve range of motion

An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique dynamique Ashtanga

Slow-paced practice targeting deep tissues, Pratique lente pour travailler les tissus profonds

Yoga for deep relaxation & peace Yoga pour une relaxation intense et paix intérieure

Du yoga doux pour tous. Gentle yoga for everyone

A perfect balance between building heat through movement and finding grounding through stillness.

A class focused on the core muscles. Une classe sur les muscles du tronc

Fun, creative sequences that gets your heart beating. Séquences créatives qui font pomper le coeur

A fun and effective dance workout Un entrainement amusant et efficace de danse

A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga

Essentrics class

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

Mysore-style yoga is a traditional and self-paced approach to the series of postures from Ashtanga

Essentrics Cardio Tonique

Essentrics focusé sur la flexbilité et mobilité

Nourish the Heart Space with Cacao Breath & Movement Nourrir le cœur avec cacao souffle et mouvement

L'aube dans la noirceur du deuil

Réfléchir, Relâcher et Reiki

Develop a practice of being in the present moment - Développer un practice d'être dans le présent