Welcome to | Bienvenue chez

Release tension and move easier using Tune Up balls Libérez les tensions et bougez mieux avec TuneUp

Slow-paced practice targeting deep tissues, Pratique lente pour travailler les tissus profonds

Du yoga doux pour tous. Gentle yoga for everyone

Move Better, Get Stronger - Bougez mieux. Devenez plus fort.

A class focused on the core muscles. Une classe sur les muscles du tronc

Fun, creative sequences that gets your heart beating. Séquences créatives qui font pomper le coeur

A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

An exploration into the dynamic practice of Ashtanga yoga's primary series

Release tension and move easier using Tune Up balls Libérez les tensions et bougez mieux avec TuneUp

Hybrid: Yoga + Pilates

A perfect balance between building heat through movement and finding grounding through stillness.

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

Dive into the Fascinating World of Ayurveda! Plongez dans l'univers fascinant du Ayurveda

un espace doux et bienveillant - a gentle, supportive space

2.5h with Jeanne Mudie

Strengthen stretch align your body with precision Renforcer étirer aligner le corps avec précision