Release tension and move easier using Tune Up balls Libérez les tensions et bougez mieux avec TuneUp

Slow-paced practice targeting deep tissues, Pratique lente pour travailler les tissus profonds

Du yoga doux pour tous. Gentle yoga for everyone

A Time for Presence. Un Moment Présent

Flowing moments, synchronized breathing, with sun salutations

A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

A deeply relaxing, meditative practice that promotes full-body rest and mental clarity

Private 50-min Pilates Reformer class for you. Séance privée de 50 min Pilates Reformer pour vous.

From the Ground Up

un espace doux et bienveillant - a gentle, supportive space

Build strength, gain confidence / Développez votre force et votre confiance