When we connect movement with breath it’s inevitable that the mind will naturally want to slow down.

An intro to the dynamic practice of Ashtanga yoga- Intro à la pratique dynamique Ashtanga

Yoga for deep relaxation & peace Yoga pour une relaxation intense et paix intérieure

A perfect balance between building heat through movement and finding grounding through stillness.

A Time for Presence. Un Moment Présent

Flowing moments, synchronized breathing, with sun salutations

A Powerful vinyasa with music, inspired by Ashtanga Un Vinyasa puissant avec music, inspiré Ashtanga

combines core-focused exercises and mindful movements Exercices ciblés, mouvements conscients

Full Led Primary Series of Ashtanga English & Sanskrit -Prior Ashtanga experience strongly suggested

A deeply relaxing, meditative practice that promotes full-body rest and mental clarity

un espace doux et bienveillant - a gentle, supportive space

Solar Plexus - ENGLISH ONLY

Heart - ENGLISH ONLY

Third Eye - ENGLISH ONLY

Candlelit Yin Yoga & Sound bath - Yin Yoga & Bain sonore aux chandelles

A space to reconnect—with baby by your side. Un espace pour vous reconnecter. Avec bébé à vos côtés.