Welcome to The Well! A safe space for you to not only get to know yourself better but to have full permission to be yourself. Whether you are coming for yoga, meditation, a workshop or treatment, you can always find a sense of wellness at the Well.
Founded by two women passionate about community and movement, the Well was created to unify those passions under one roof and give it a home to grow in.
Why ‘The Well’? Well, we see it as a space where you can come to make a wish. To fill up your cup. To “re-source” yourself and get grounded. To feel a sense of wellness that leaves you wanting to come back time and time again. It’s also a place where the community meets and grows together.
See you on your mat!
Jaime and Valerie
Jaime is born and raised in Knowlton where she grew up working and now co-owning Marina Knowlton with her father. She got her start in teaching yoga when she took a training in 2009 called Yoga For The Special Child. Jaime dove into teaching kids and people of all ages with special needs. Since then she has taken many more trainings including hatha yoga, prana flow, yin yoga, yoga at the workplace, and more. She loves making yoga accessible to all. Especially to those who think yoga ‘is not for them’! Jaime is also an alignment & business coach as well as a human design reader. Her core values are fun and connection and she looks forward to weaving both of those into The Well!
Valerie started her yoga journey when she first discovered vinyasa yoga over 10 years ago which brought her to discover Ashtanga Yoga along with the benefits of this practice. She often says that this style of yoga is what has kept her sane thus far! Valerie has a 75-hr yoga teacher training certification and has another 200-hr Ashtanga YTT on the way. She also completed a teacher training in Restorative Yoga, or as she calls it, "assisted sleeping". She thrives to share with her students the therapeutic effects of a regular yoga practice and lives to grow and nurture a wellness community in Lac-BROME. Her teaching style can be described as diligent, inclusive and alignment-focused.