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The Playground: Soulful Shift

A workshop to help you shift your body, mind and soul

  • 35 Canadian dollars
  • Chemin Lakeside

Service Description

As we move closer to spring and start to feel hope for another season ahead, it’s a perfect opportunity to look inward and see what needs shifting. What part of you has been in hibernation and excited to come out? What part of you has yet to see the light of day that you are ready to express? This 90-minute workshop will open your eyes to all that is possible. With playful movement, breath, awareness and conversation, you will no doubt leave feeling lighter and excited for the season ahead. What to expect: Mini-guided meditation and intention-setting Gentle movement that is accessible to all Guided conversation, journal prompts and sharing (sharing is always optional) To prepare: Bring a yoga mat or borrow one of ours We have blankets and cushions, but you can bring whatever you need to be more comfortable Dress comfortably Bring a journal and pen Tea will be supplied, but feel free to bring a beverage


Upcoming Sessions


Cancellation Policy

To cancel, please contact us at least 8 hours prior the start of the class.


Contact Details

  • 102 Chemin Lakeside, Knowlton, QC, Canada

    info@knowltonwell.com


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