The Gentle Boundary
Creating Room for You in a Busy World Créer de la place pour soi dans un monde effréné
Service Description
In a world that’s constantly asking for more of your time, energy, and attention, it's easy to forget about your own needs. We’ve all been there—feeling overwhelmed by the pressure to say "yes," even when it feels wrong, and putting others before ourselves. But here’s the truth: your boundaries are not just walls that keep others out. They are the gateways to your peace, your self-trust, and your ability to thrive. They are the perfect way to say to yourself: “I will not abandon you.” Join us for a transformative workshop designed to help you: Understand what boundaries really are—and why they’re vital for your well-being Learn how to create and honor boundaries with self-compassion (rather than guilt) Work through the discomfort that comes with saying "no" so you can do it with more peace Strengthen your self-trust and self-confidence—key components to living in alignment What to Expect: Teaching & Group Discussion: We’ll dive deep into the world of boundaries—what they are, why they matter, and how to build them in a way that feels empowering instead of restrictive. Together, we’ll explore common challenges that arise when setting boundaries, and how to work through the discomfort that often comes with prioritizing your own needs. There will be opportunities for group sharing, questions, and personal reflections. Gentle Restorative Yoga with Jaime: After our deep dive into boundaries, Jaime will guide you through a gentle restorative yoga practice that helps you release tension and reconnect with your body. You’ll experience the physical and emotional benefits of slowing down, breathing deeply, and creating space for yourself in the moment. Group Hypnosis with Nikki: Nikki will lead you through a calming and empowering group hypnosis session, designed to help you release old patterns and internalized beliefs around boundaries. This deeply relaxing experience will allow you to tap into your subconscious mind and strengthen your ability to protect your energy and trust yourself in setting limits. Closing Takeaways: In the final moments of the workshop, we’ll come together to reflect on the experience, share any insights, and identify next steps for integrating your new understanding of boundaries into your daily life.
Upcoming Sessions
Cancellation Policy
1. Cancellation Policy Cancellations or rescheduling must be made at least 24 hours before the scheduled class to avoid losing the class pass. Late arrivals over 10 minutes are not permitted, treated as no-shows, and the class is forfeited. Cancellations can be made via the website, Fit by Wix app, or by email (info@knowltonwell.com). No exceptions are made for late cancellations, regardless of circumstances. Waitlist confirmations follow standard policies. 2. Refunds and Transfers Class passes are non-refundable, non-transferable, and cannot be exchanged for cash or services. 3. Validity Class passes are valid for one year from the purchase date, with no extensions granted. 4. Booking and Attendance Advanced booking is required due to limited spots. The studio may adjust class schedules or instructors without notice. 5. Health and Safety Participants must inform instructors of any health issues or injuries before class. The studio is not liable for injuries or complications during or after classes. Attendees are responsible for their fitness to participate and must use equipment responsibly. 6. Agreement to Terms Purchasing and using a class pass implies agreement to these terms. Contact the studio for clarification. 1. Politique d'annulation Les annulations ou modifications doivent être effectuées au moins 24 heures avant la classe pour éviter la perte de votre séance. Les retards de plus de 10 minutes sont considérés comme des absences, et la classe sera déduite. Les annulations peuvent être faites via le site web, l'application Fit by Wix ou par email (info@knowltonwell.com). Aucune exception ne sera faite pour les annulations tardives, quelle que soit la raison. 2. Remboursements et transferts Les forfaits sont non remboursables, non transférables et ne peuvent être échangés contre d'autres services ou en espèces. 3. Validité Les forfaits sont valables un an à compter de la date d'achat, sans prolongation possible. 4. Réservation et participation Les réservations sont obligatoires en raison des places limitées. Le studio peut modifier les horaires ou les instructeurs sans préavis. 5. Santé et sécurité Les participants doivent informer des problèmes de santé avant chaque séance. Le studio décline toute responsabilité en cas de blessures ou complications. Chacun est responsable de son aptitude à participer et doit utiliser les équipements de manière appropriée.
Contact Details
102 Chemin Lakeside, Knowlton, QC, Canada